Coping Mechanisms

There is no beginning to this, and realistically there will be no end. So I’ll dive straight into it and try to paint the fuller picture and fill in the background as we go.

I’m compelled to take to written words today of all days because we are just over five years into this, and while I know there has been progress, today is one of those days that remind me just how much damage there is, and how readily that clouds my judgement.

What makes today of all days even more difficult is my questioning my partner’s actions and approach. Is it hindering our family? Slowing things down? Making things worse even? Are we as parents being manipulated: divided and now finally conquered?

So this morning after I’d left the house for work, it transpires world war three kicked off. And for me, the worse thing is not being there to play my part, to reassure myself that everything that can be done is being done, and is being done appropriately, that mistakes aren’t being made. I default to finding and claiming the guilt every time.

I’ve learned that everything I desire is a reaction to the things that happen to me and make me feel out of control. The simple-seeming bird guardian on Country File that I suddenly and inexplicably fall for is a reaction to the complexity of my day that day. The simple life calls to me through every available lens.

I’ve decided that I’m a control freak and there is nothing wrong with that. It’s been instrumental in my career.

I like to be prepared for all eventualities but this is unrealistic.

It’s ok to feel happy, excited and disappointed. Don’t suppress the feelings for risk of getting hurt.

I over analyse the same things and totally miss others. I need to be more decisive and then move on. Maybe mindfulness will help me do this.

I’ve decided to dedicate the next two years to helping my family be safe, heal and grow as close as possible util our boys are young men.

I can’t fix every relationship and I need to get better at knowing when to intervene, when to coach and when to back away.

I take things too seriously. Maybe if I can be more relaxed and fun, those around me can be too.

Maybe my reflection will help you. That would be nice.

Disengaging

As I write off the rest of my working day and appear at the school my partner works in, I notice the Restorative Justice aide memoirs hanging on a lanyard around his neck. The irony isn’t lost on me. Being a practitioner and professional in a particular field doesn’t mean that managing the behaviours of your own children is any easier than for other parents.

The next day, and my finely crafted plan to get everyone to their respective places of study and work has failed. I’m a twin down. During these scenarios I use a risk assessment approach. What is the worse that could happen? He’s thirteen now. Chronologically anyway. Still eleven in many aspects. And positively primeval when things aren’t going his way. He has an over developed amygdala and I mustn’t forget that. So he’s not going to wander into the road and get killed. He could get picked up by the police and brought back to me, waiting for him in the house where I’ve told him I will be when he’s ready. He returns ten minutes later. He tries to take his school bag and phone. I distract him with the offer of a cuppa. Ten minutes later his head lifts and his eyes open, and for the first time in about 30 minutes (feels like a day) he can see and hear me.

While I’ve been waiting, checking and adjusting my body language to be open to him when he is ready, I’ve been running through my contingency plan and selecting the option that best matches this scenario. It’s part of my risk management approach that stops me feeling panicked and helpless. I know that today of all days I can afford to reschedule things in work. In that alone lies a silver lining: he has chosen a good day for a melt-down. It’s one I can work with.